My Philosophy:

Being a therapist for 24 years has taught me a few things about how we as humans can successfully navigate life and relationships. Resilience, validation, and radically accepting the "happy and crappy" moments in life are skills all of us can benefit from. In our work together, we will tackle your struggles and establish a plan using components of Cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT).

Clients have shared that they appreciate my calm demeanor, use of humor, and my "say it like it is" style.  

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